The most interesting and valuable articles of week #25 2022.

Strength Training Articles

Breaking Muscle discussed EMOM Training Explained: Watch The Clock For More Gains, what EMOM (every minute on the minute) is, what it can do for you, and EMOM variations.

Generation Iron Fitness asked Are Pain Killers Like Aspirin Killing Your Gains? Looking at recent studies that show how pain killers block muscle protein synthesis and reduce muscle hypertrophy. Check it out

T-Nation outlined

Fitness FAQs presented The Only 3 Chest Exercises You Need To Build Muscle. Check it out

Elite FTS listed 3 Training Rules to Throw in the Trash, challenging some conventional gym wisdom.

Stronger By Science discussed Attentional focus may influence strength development, how the attentional focus can potentially help. Check it out

Men’s Health released NFL Strength Coach Buddy Morris Shared the Workout Secrets Elite Athletes Have in Common, an interesting chat with an experienced strength coach.

Biolayne explained Why Training to Failure Might be Limiting Your Gains, looking at the research on training to failure and not training to failure on muscular hypertrophy, and why training to failure violates against some important principles of training. Check it out

Sign-up for the free Training Course Training Principles Made Simple and access 11 video lectures, presentation slides, transcripts and audios

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Bodybuilding.com shared

    • Episode #2: Sauna. Check it out
    • Episode #3: Cold Therapy
    • Episode #4: Meditation

Garage Strength listed the 3 Best Exercises For Athletic Strength and Jukes, the best exercises, and what they do for you. Check it out

Jeremy Ethier described The Perfect 5 Minute Posture Routine To Increase Your Height. Check it out

Power Athlete outlined how to overcome different barriers that keep you from training in the video Minimal Equipment, Maximal Results. Check it out

Science For Sports discussed the Anaerobic Speed Reserve: Why It Should Be Part Of Your Conditioning Repertoire, what the anaerobic speed reserve is, how to calculate it, and how to use it in your training.

Juggernaut Training Systems released Dealing with Knee Pain, discussing strategies to help rehab knee pain. Check it out

Renaissance Periodization shared

  • How Long To Rest For Best Strength Gains, the ideal rest period explained. Check it out
  • Can Ultra Technique Focus Go Too Far, discussing how good is good enough when it comes to technique. Check it out

Nutrition Articles

Bach Performance listed 7 Common Fat Loss Mistakes Women Make, outlining the different mistakes and what to do against them.

Renaissance Periodization busted the myth of Fatty Foods Make You Fat. Check it out

Lift Big Eat Big asked

Biolayne looked at the claim that Seed Oils Make Your Fat Cells Sick, and what the science says. Check it out

Power Training Articles

YLM Sport Science discussed Jump Training: A Simple And Effective Way To Diversify The Training Of Endurance Runners. Check it out

Olympic Lifting Articles

Catalyst Athletics explained How To Fix Your Forward Dip in the Jerk, why the forward dip happens, and what to do against it. Check it out

Squat University outlined How To Clean With Proper Technique, common mistakes, and how to fix them. Check it out

Squat Articles

Garage Strength asked Should You Squat Every Day? Discussing the question if squatting every day is suitable for athletes. Check it out

Squat University explained

  • How To Fix The ‘Good Morning’ Squat, a common problem and how to fix it. Check it out
  • How To Squat To Full Depth Every Time, how to achieve a full depth consistently. Check it out

Power Athlete shared Back Squat 101, the technical key points of the Back Squat. Check it out

Deadlift Articles

Lift Big Eat Big shared Clean Deadlift: Technique & Benefits, how to do it, common mistakes, the benefits, muscular activation and variations.