Article recommendations week #22 2021
The most interesting and valuable articles of week #22 2021.
Strength Training Articles
T-Nation outlined the Best Training Methods for Pecs, Delts, and Biceps, how to optimize mechanical tension and metabolic stress to maximize gainz.
Jeremy Ethier explained how to Make More Gains, In Half the Time, using advanced training techniques. Check it out
Box Rox discussed
- How to Build Muscle and Add Strength Cycles into CrossFit – Wendler 5/3/1, how to use the 5/3/1, not only for Crossfitters.
- How to Build Muscle: The 6 Day Split Program, discussing hypertrophy and how to use the 6 day split to maximize hypertrophy.
- Muscle Weakness – Common Causes and Comprehensive Cures, what muscle weakness is, how to spot muscle weakness and what to do against it.
Barbell Shrugged described Why Morning Workouts Boost Metabolism and Burn Fat Faster. Check it out
Elite FTS discussed
- High-Intensity In-Depth Bicep Beat Down by training the muscle in the lengthened, shortened and full-range position. Check it out
- Jujimufu’s Training Split & How His Shoulders Got Huge, the training split and the thoughts behind it. Check it out
Generation Iron listed 4 Reasons You Should Have a Deload Week, what a deload is, why it is important and how to deload.
If you want to have a quick laugh, then Zack Telander played different roles If Strength Sports Were People. Check it out
The Bar Bend described The 6 Best Hamstring Exercises For Power, Muscle, And Health, the best exercises, its’ benefits, and how to do them.
Calisthenicmovement looked at The Push-Up Board, whether it’s a useful tool or just a waste of money. Check it out
FitnessVolt released Close Grip Dumbbell Press: Muscles Worked, How-To, Variations, and Tips, what the close-grip DB Press is, what it does for you and the correct technical execution.
Westside Barbell listed the Top 20 Most Asked Questions with Louie Simmons, outlining the different exercises and why they are Louie’s favorites. Check it out
The PTDC discussed How Big Is the Online Personal Training Industry? The size of the industry and whether there are chances to break into the industry.
Juggernaut Training Systems outlined Keys to Effective Training in just under a minute. Check it out
PEZ Cycling asked How Effective Are Ice Baths For Training Adaptations? What ice baths are and how they can help, and can’t help.
Stronger By Science discussed various topics on Beta-Alanine, Training Frequency, and Strength for Hypertrophy. Check it out
Fitness FAQ outlined The Perfect Plank Progression for stronger abs. Check it out
Stack reinforced The Importance of Positive Feedback, what feedback is, how to deliver feedback, and the importance of positive feedback.
Renaissance Periodization explained Preventing Muscle Loss On A Cut And Cardio Strategies. Check it out
Breaking Muscle outlined How To Utilize Diet Periodization For Maximum Muscle, discussing goal setting for success, nutritional synergies, and important training considerations. Check it out
Men’s Health discussed supplements to support the keto diet in the article 7 Supplements Keto Dieters Should Consider Taking.
Barbell Shrugged listed Five Factors For Faster Fat Loss. Check it out
- 5 Questions High School Athletes Should Ask Before Using Supplements, how to find out whether you should consider supplements or not.
- Why You Need a Bedtime Snack, the benefits of snacking before bedtime.
Renaissance Periodization shared Dealing With Diet Difficulties during your fat loss journey, and how to get back on track. Check it out
Olympic Lifting Articles
Box Rox shared Push Press: How to Develop Explosive Strength and Power, the correct Push Press technique, key points of each technical phase, and Push Press benefits.
Juggernaut Training Systems asked How Should Weightlifters Train in the Off-Season? Quick and to the point. Check it out
Box Rox listed the 5 Best Squat Variations To Build Strength and Muscle for Athletes, the different Squat variations and what they do for you.
Squat University demonstrated The Best Accessory Lift To Pair With Squats And Deadlifts. Check it out
Starting Strength described A Better Deadlift Setup, simple and straightforward. Check it out