Article recommendations week #21 2023
The most interesting and valuable articles of week #21 2023.
Strength Training Articles
Broscience discussed how to build muscle mass, if you are limited with the equipment you have in the article How To Build Huge Muscles With 20-lbs Dumbbells.
Breaking Muscle explained How to Do the Incline Dumbbell Bench Press for Upper Pec Muscle and Pressing Strength, the technical execution, common mistakes and how to avoid them, muscles worked, benefits, variations, and how to include them in your program.
T-Nation listed 10 exercises to prevent back pain in the article The Smart Lifter’s Solution for Back Pain.
The Bar Bend outlined How To Do The Chest-Supported Row For A Bigger And Stronger Back, how to do the Chest-Supported Row, sets and reps, common mistakes and how to avoid them, variations and alternatives, muscles worked, benefits, and who should do it.
Sign-up for the free Training Course Training Principles Made Simple and access 11 video lectures, presentation slides, transcripts and audios
Lift Big Eat Big asked Does Cycling Build Muscle? The mechanisms of muscular hypertrophy and if cycling can help to promote muscular hypertrophy.
The Future of Fitness and Tony Gentilcore discussed The State of Coaching in 2023. Listen in
Elite FTS listed 5 Keys to Getting the Most Out of Your Training Program, simple and straightforward no-nonsense advice.
Sign-up for the free Training Course Strength Training Made Simple and access 10 video lectures, training programs, presentation slides, transcripts, work sheets and audios
(did I already mention it’s free )
Nutrition Articles
The Athletic Build presented the Best Glutamine Supplements On The Market For 2023, the best supplements including their pros and cons.
Breaking Muscle listed the 11 Best Creatine Supplements For Building Muscle, Cutting, and More, the best creatines with their pros and cons.
Bodybuilding.com discussed Does Cream in Coffee Break Your Intermittent Fast, a common concern for those using intermittent fasting and loving cream or milk in their coffee. Check it out
Olympic Lifting Articles
The Bar Bend compared The Differences Between Hip Contact Vs. Thigh Contact In Weightlifting, the difference between the contact points, and which one to use when.
Squat Articles
The Bar Bend outlined How To Do The 90/90 Stretch To Squat Heavier And Move Better, how to do it, benefits, variations, and alternatives, and who should do it.
Sign-up for the free Training Course Training Methods Made Simple and access 6 video lectures, presentation slides, transcripts, work sheets and audios
(did I already mention it’s free )
