The most interesting and valuable articles of week #18 2022.

Strength Training Articles

T-Nation discussed Tempo Training for Strength & Hypertrophy, outlining 3 different options.

The Bar Bend shared the best arm exercises for arm gainz in the article Bodybuilder Chris Bumstead Reveals Favorite Arm Exercises For Mass Gains.

Breaking Muscle listed The 12 Best Chest Exercises For Bigger, Stronger Pecs, the best exercises, how to do them, and why you should do them.

Bret Contreras released The Exercise Efficiency Guide, looking at different criteria to determine whether an exercise is efficient, or not.

Science For Sports explained Why Coaches And Athletes Must Stop Ignoring The Calf Muscles, what the science says about calf development.

Lift Big Eat Big compared Strongman vs. Powerlifting: What’s The Difference? Looking at each discipline, the key differences, and which one is better.

Science For Sport asked Can We Predict Talent? What Coaches Are Looking For In Youth Athletes, looking at a recent study on this topic.

The Athletic Built listed the Top 13 Sports With The Most Athleticism, an interesting read.

Renaissance Periodization outlined How To Figure Out If An Exercise Trains A Muscle Adequately, 3 categories to determine exercise efficiency. Check it out

Olympic Lifting Articles

The Bar Bend discussed

Lift Big Eat Big shared

Deadlift Articles

Aleksey Torokhtiy discussed why the Deadlift Is A Must-Have Drill, why you need to do the Deadlift, and the different Deadlift variations.