Article recommendations week #16 2023
The most interesting and valuable articles of week #16 2023.
Strength Training Articles
The Bar Bend compared Seated Vs. Standing Shoulder Press: How To Know Which One Is Right For You, the similarities and differences, how to do them, and which one to choose when.
Bodybuilding.com discussed Lifting for Strength vs. Hypertrophy vs. Endurance, and how to train for the different training goals.
- if you’d like to dig deeper into that topic of lifting for strength, power, hypertrophy, or endurance, sign-up for the free mini course ‘Strength Training Made Siple’.
Sign-up for the free Training Course Strength Training Made Simple and access 10 video lectures, training programs, presentation slides, transcripts, work sheets and audios
(did I already mention it’s free 😉 )
Nutrition Articles
T-Nation discussed a recent study, where Fish Oil Doubles Strength Increases.
The Bar Bend listed 5 Benefits Of Vitamin D For Strength Athletes, proven benefits, debunking some myth, and drawbacks.
Olympic Lifting Articles
Bodybuilding.com discussed How & When To Use a Weightlifting Belt, the benefits of using a belt, when to use it, and when not to use it.
Stack outlined The Science-Backed Weightlifting Warmup, how to warm up for your training.
Deadlift Articles
Lift Big Eat Big asked Deadlift vs Hip Thrust: Which Is Better? The two exercises compared and what they do.
Sign-up for the free Training Course Training Methods Made Simple and access 6 video lectures, presentation slides, transcripts, work sheets and audios
(did I already mention it’s free 😉 )
