The most interesting and valuable articles of week #14 2022.

Strength Training Articles

The BoxRox released The Best Scientific Way to Train Quads, the different exercises, and why you need to do them for maximum quad growth.

T-Nation shared

The Bar Bend listed The 15 Best Posterior Chain Exercises For Stronger Lifts And Bigger Glutes, the best posterior chain exercises from head to toe, the benefits of each, and how to do them.

YLM Sports Science presented Long-Term Intermittent Fasting Combined With Resistance Training: Effects On Body Composition, Performance & Health Markers. Check it out

Elite FTS discussed How To Bulk for Strength and Size, training, and nutrition considerations for clean gainz.

Fitness & Power listed 9 Fitness Tips to Help You Build Muscle, Lose Fat and Become a Better Athlete, training, nutrition, and lifestyle considerations.

Power Training Articles

The Strength Sensei discussed The Power of Box Jumping, the benefits of the Box Jump.

Olympic Lifting Articles

The Bar Bend listed The 8 Most Underrated Accessory Exercises For Weightlifters, the different exercises, the benefits of each exercise, and how to do them.

Squat Articles

Breaking Muscle outlined The Best Leg Workouts With Bodyweight, With Dumbbells, For Size, And More, the different exercises to use, how to do them, and example programs.