Pull-ups weighted Laura Smulders

Laura Smulders, professional BMX rider and bronze medallist at the London Olympics 2012 performing a weighted Pull-Up as a part of her strength training routine.

More information on strength training

The Fundamentals of Strength Training 

The Ultimate Guide to Strength Training for Beginners

The Importance Weight Training Has On Power

What is Strength Training

How Strength Training works

Why Strength Training is important

Why Strength Training is important for athletes

How often should you do Strength Training

How long should a Strength Training Session last

How Strength Training works – accommodating resistance

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How to do Strength Training at home

How much Strength Training

Power Training vs Strength Training – what is the difference?

The Strength Training video library