Why Power Training

You might have heard, that sports require the athlete to be powerful, rather than strong. Why is that? Why is Power Training important? And what are [...]

Back Squat 8 reps with 70kg Steffie van der Peet

Back Squatting 70kg for 8 reps Steffie van der Peet This video shows track cyclist and European champion 2016 in the team sprint (juniors) [...]

Power Training Jump Squats 60kg Roy van den Berg

Jump Squats with 60 kg Roy van den Berg This video shows Roy van den Berg, track cyclist and former BMX rider performing a [...]

Power Clean from the blocks Roy van den Berg 120kg

Power Clean from the blocks above the knee with 120 kg Roy van den Berg This video shows Roy van den Berg, track cyclist [...]

Article recommendations week #35 2016

We have searched the web for the most valuable and interesting articles of week #35 2016 Strength Training Articles Breaking Muscle shared an article on [...]