What is a Front Squat

What is the Front Squat exercise? The word ‘front’ in the Front Squat refers to the barbell position, which is on the Front of your [...]

Article recommendations week #34 2017

We have searched the web for the most valuable and interesting articles of week #34 2017 Strength Training Articles T-Nation shared a Tip: The 20 Reps Method [...]

Why is the Overhead Squat so hard?

Have you seen a crappy Overhead Squat? I have seen enough. Have you seen the heels coming off the floor during the Overhead Squat? Or [...]

Article recommendations week #33 2017

We have searched the web for the most valuable and interesting articles of week #33 2017 Strength Training Articles Fitness and Power outlined 3 Full Body Workouts [...]

Why High Bar Back Squats?

Why High Bar Back Squats are superior if you want to build mass and or strength? Not many discussions in the world of strength training [...]