Article recommendations week #31 2018

The most valuable and interesting articles in week #31 2018 Strength Training Articles Breaking Muscle explained why Muscle Confusion Is Stupid - Strategic Variation Is Smart almost [...]

How Plyometrics build muscle in 3 steps

You have asked yourself how Plyometrics build muscle? Let me take it away, plyometrics won’t build muscle mass directly, however, if you understand the adaptations [...]

Article recommendations week #30 2018

The most valuable and interesting articles in week #30 2018 Strength Training Articles Fitness & Power showed how to Sprint your way towards single-digit body [...]

Article recommendations week #29 2018

The most valuable and interesting articles in week #29 2018 Strength Training Articles Bodybuilding.com outlined Bench Press Biomechanics: Complete Guide to the Bench Press, from the [...]

What does the Front Squat do

The Front Squat is hard no doubt, is it really worth putting time and effort into it? And you ask yourself ‘What does the Front [...]