Article recommendations week #20 2018

The most valuable and interesting articles in week #20 2018 Strength Training Articles T-Nation shared a Tip: Training Frequency and Volume a thought-provoking piece discussing what is [...]

Article recommendations week #19 2018

The most valuable and interesting articles in week #19 2018 Strength Training Articles Picture Fit listed 3 Signs Your Workout Plan Isn't Working (Beginner's Guide), reasons why [...]

Article recommendations week #18 2018

The most valuable and interesting articles in week #18 2018 Strength Training Articles The Strength Sensei explained The Best Training Program Doesn’t Exist a great article [...]

Article recommendations week #17 2018

The most valuable and interesting articles in week #17 2018 Strength Training Articles The Bar Bend outlined Barbell Shoulder Press & Military Press – Muscles [...]

What is an RM Back Squat?

Have you read a training program, which prescribes a 1 RM Back Squat or 5 RM Back Squat and asked yourself 'What is an RM [...]