Why Power Training

You might have heard, that sports require the athlete to be powerful, rather than strong. Why is that? Why is Power Training important? And what are [...]

Power Training Jump Squats 60kg Roy van den Berg

Jump Squats with 60 kg Roy van den Berg This video shows Roy van den Berg, track cyclist and former BMX rider performing a [...]

Power Clean from the blocks Roy van den Berg 120kg

Power Clean from the blocks above the knee with 120 kg Roy van den Berg This video shows Roy van den Berg, track cyclist [...]

Front Squat 170kg Roy van den Berg

Front Squats with 170kg Roy van den Berg This video shows Roy van den Berg former BMX rider and Track Cyclist in performing a [...]

Front Squat 175kg Roy van den Berg

Front Squats with 175kg Roy van den Berg This video shows Roy van den Berg former BMX rider and Track Cyclist in performing a [...]