Why are Power Snatches so hard?

Let’s face it, if executed correctly, the Power Snatch looks so easy and effortless, just poetry in motion. However, if you don’t fully dominate the [...]

What are Power Snatches

This video answers the questions what are Power Snatches where Power Snatches come from how Power Snatches are used an overview of the technical execution of a Power Snatch Power Snatches are one [...]

Snatch Pull 90kg Jelle van Gorkom

Snatch Pulls from blocks Jelle van Gorkom This video shows Jelle van Gorkom professional BMX rider, Olympian 2012 and runner-up at the BMX World Championships 2015  [...]

Strength Training Hip Thrust Jelle van Gorkom

Hip Thrusters Jelle van Gorkom This video shows Jelle van Gorkom professional BMX rider, Olympian 2012 and runner-up at the BMX World Championships 2015   performing a [...]

Power Snatch Technique Analysis Hetty van der Wouw 50kg

Power Snatch Technique Analysis Hetty van der Wouw This video shows the technique analysis of Track Cyclist Hetty van der Wouw performing a Power Snatch with 50 [...]