Plyometrics benefits – Why is Plyometrics effective?

Why is Plyometrics effective and why do some many people talk about the Plyometrics benefits? The benefits of Plyometric Training are manifold, however a quick [...]

How to build a Jump Box for Plyometrics

Box jumps are one of the most popular plyometric exercises, but also one of the most controversial plyometric training exercises. Box jumps offer some benefits [...]

How much can Plyometrics increase your Vertical?

A strong vertical can give you an edge in a few sports and athletes are actively looking for training methods to increase their vertical. Consequently, [...]

How Plyometrics Increase Your Vertical

Have you tried increasing your vertical to perform better in your sport? If you did, you know it’s difficult and progress is slow to almost [...]

Strength Training and Plyometric Training Impressions

Strength Training and Plyometric Training impressions featuring Jelle van Gorkom silver medalist at the Rio Olympics 2016 in BMX performing a a Bulgarian [...]