How much do Plyometrics help

You have heard about the benefits of Plyometric Training and are wondering how much do Plyometrics help? What is the return you can expect from [...]

Q & A: Plyometric workout for basketball reviewed – How to Increase your Vertical for basketball

How do you structure a plyometric training program for basketball? What are the right plyometric exercises to increase your vertical for basketball? This plyometric training [...]

How Plyometrics build muscle in 3 steps

You have asked yourself how Plyometrics build muscle? Let me take it away, plyometrics won’t build muscle mass directly, however, if you understand the adaptations [...]

How many reps for Plyometrics?

How many reps for Plyometrics should you do? You might have read 3 * 10 or sometimes 3 * 20, what is the ideal number [...]

How to build muscles with Plyometrics?

Plyometrics are around for decades now and athletes have used Plyometric Training to improve speed and explosiveness for years. It seems that Plyometrics has had [...]