How many reps for Plyometrics?

How many reps for Plyometrics should you do? You might have read 3 * 10 or sometimes 3 * 20, what is the ideal number [...]

Article recommendations week #14 2018

The most valuable and interesting articles in week #14 2018 Strength Training Articles Breaking Muscle demonstrated how to apply the concept of periodization to maximize [...]

Article recommendations week #13 2018

The most valuable and interesting articles in week #13 2018 Strength Training Articles The Poliquin Group listed Five Excellent Reasons To Train For Functional Hypertrophy what functional [...]

Article recommendations week #12 2018

The most valuable and interesting articles in week #12 2018 Strength Training Articles Stack Mechanical explained how to get stronger and build muscle mass through the [...]

Article recommendations week #11 2018

The most valuable and interesting articles in week #11 2018 Strength Training Articles Bodybuilding.com shared Ask The Super Strong Guy: How Do I Find My Best [...]