How Plyometrics Increase Your Vertical

Have you tried increasing your vertical to perform better in your sport? If you did, you know it’s difficult and progress is slow to almost [...]

Why understanding the Mechanics Behind Plyometric Training will make you jump like Michael Jordan

If you are looking for one of the best ways to jump higher, run faster or hit harder, Plyometrics can be the answer. But why [...]

4 Unexpected Benefits of Plyometric Training

Ever wondered what makes plyometrics so beneficial for athletes? Plyometric training offers a variety of advantages to speed, power and strength athletes.  We have gathered [...]

Plyometrics Technique Analysis Drop Jump Harrie Lavreysen

Drop Jump Technique Analysis Harrie Lavreysen This video shows the technique analysis of a drop jump from track cyclist Harrie Lavreysen as it happened [...]

A Short Guide to Plyometric Training

Have you heard that plyometric training is dangerous? It is like driving a car, if you don’t know how to do it, it is pretty [...]