Power Training vs Strength Training – what is the difference between Strength Training and Power Training?

Often times power training and strength training and are used interchangeably and people ask 'Is power and strength the same thing?'. The short answer is [...]

4 Unexpected Benefits of Plyometric Training

Ever wondered what makes plyometrics so beneficial for athletes? Plyometric training offers a variety of advantages to speed, power and strength athletes.  We have gathered [...]

How often should you do Plyometric Training?

Are you engaging in Plyometric Training or you are considering to start Plyometric Training and have asked yourself How often should you do Plyometric Training? [...]

What are the Benefits of Plyometric Training?

If you could do only one thing in your training, what would it be? Plyometric Training! Really, why is that? I am not joking, I [...]

A Short Guide to Plyometric Training

Have you heard that plyometric training is dangerous? It is like driving a car, if you don’t know how to do it, it is pretty [...]