Strength Training and Plyometric Training impressions featuring Jelle van Gorkom silver medalist at the Rio Olympics 2016 in BMX performing a a Bulgarian [...]
If you are looking for one of the best ways to jump higher, run faster or hit harder, Plyometrics can be the answer. But why [...]
Why Plyometrics are good for you This video discusses the questions why plyometrics are good for you what are the adaptations you can expect from plyometric training What are the benefits of plyometric training for strength athletes, for power [...]
Power Training vs Strength Training – what is the difference between Strength Training and Power Training?
Often times power training and strength training and are used interchangeably and people ask 'Is power and strength the same thing?'. The short answer is [...]