How much can Plyometrics increase your Vertical?

A strong vertical can give you an edge in a few sports and athletes are actively looking for training methods to increase their vertical. Consequently, [...]

Why does Weight Training improve Power

Want to run faster, hit harder, jump higher and become more powerful? You asked yourself ‘Why does Weight Training improve Power?’ On first sight, it [...]

How Plyometrics Increase Your Vertical

Have you tried increasing your vertical to perform better in your sport? If you did, you know it’s difficult and progress is slow to almost [...]

Strength Training and Plyometric Training Impressions

Strength Training and Plyometric Training impressions featuring Jelle van Gorkom silver medalist at the Rio Olympics 2016 in BMX performing a a Bulgarian [...]

Why understanding the Mechanics Behind Plyometric Training will make you jump like Michael Jordan

If you are looking for one of the best ways to jump higher, run faster or hit harder, Plyometrics can be the answer. But why [...]