Why does Weight Training improve Power

Want to run faster, hit harder, jump higher and become more powerful? You asked yourself ‘Why does Weight Training improve Power?’ On first sight, it [...]

How Plyometrics Increase Your Vertical

Have you tried increasing your vertical to perform better in your sport? If you did, you know it’s difficult and progress is slow to almost [...]

Strength Training and Plyometric Training Impressions

Strength Training and Plyometric Training impressions featuring Jelle van Gorkom silver medalist at the Rio Olympics 2016 in BMX performing a a Bulgarian [...]

Why understanding the Mechanics Behind Plyometric Training will make you jump like Michael Jordan

If you are looking for one of the best ways to jump higher, run faster or hit harder, Plyometrics can be the answer. But why [...]

Why Are Plyometrics Good For You?

Why Plyometrics are good for you This video discusses the questions why plyometrics are  good for you what are the adaptations you can expect from plyometric training What are the benefits of plyometric training for strength athletes, for power [...]