How many reps for Plyometrics?

How many reps for Plyometrics should you do? You might have read 3 * 10 or sometimes 3 * 20, what is the ideal number [...]

How to build muscles with Plyometrics?

Plyometrics are around for decades now and athletes have used Plyometric Training to improve speed and explosiveness for years. It seems that Plyometrics has had [...]

Plyometrics benefits – Why is Plyometrics effective?

Why is Plyometrics effective and why do some many people talk about the Plyometrics benefits? The benefits of Plyometric Training are manifold, however a quick [...]

How to build a Jump Box for Plyometrics

Box jumps are one of the most popular plyometric exercises, but also one of the most controversial plyometric training exercises. Box jumps offer some benefits [...]

How much can Plyometrics increase your Vertical?

A strong vertical can give you an edge in a few sports and athletes are actively looking for training methods to increase their vertical. Consequently, [...]