Plyometrics benefits – Why is Plyometrics effective?

Why is Plyometrics effective and why do some many people talk about the Plyometrics benefits? The benefits of Plyometric Training are manifold, however a quick [...]

How to build a Jump Box for Plyometrics

Box jumps are one of the most popular plyometric exercises, but also one of the most controversial plyometric training exercises. Box jumps offer some benefits [...]

How much can Plyometrics increase your Vertical?

A strong vertical can give you an edge in a few sports and athletes are actively looking for training methods to increase their vertical. Consequently, [...]

Why does Weight Training improve Power

Want to run faster, hit harder, jump higher and become more powerful? You asked yourself ‘Why does Weight Training improve Power?’ On first sight, it [...]

How Plyometrics Increase Your Vertical

Have you tried increasing your vertical to perform better in your sport? If you did, you know it’s difficult and progress is slow to almost [...]