An Ultimate Guide to Overhead Squat Flexibility

If you have tried the Overhead Squat for the first time, you have probably realized, that the Overhead Squat isn’t as easy to execute as [...]

Why is the Overhead Squat so hard?

Have you seen a crappy Overhead Squat? I have seen enough. Have you seen the heels coming off the floor during the Overhead Squat? Or [...]

Why Overhead Squats?

The Overhead Squat looks impressive, doesn’t it? However, once you have tried it yourself, you realize the Overhead Squat is quite difficult to perform. In [...]

How to improve the Overhead Squat?

Now that you have mastered the basic Overhead Squat technique,  you ask yourself ‘How to improve the Overhead Squat?’ The Overhead Squat has gained a [...]

What Muscles Do Overhead Squats Work?

Have you heard the Overhead Squat is one of the best movements you can do to improve athletic performance? And looking at the complex movement of [...]