Why is the Overhead Squat so hard?

Have you seen a crappy Overhead Squat? I have seen enough. Have you seen the heels coming off the floor during the Overhead Squat? Or [...]

Why Overhead Squats?

The Overhead Squat looks impressive, doesn’t it? However, once you have tried it yourself, you realize the Overhead Squat is quite difficult to perform. In [...]

How to improve the Overhead Squat?

Now that you have mastered the basic Overhead Squat technique,  you ask yourself ‘How to improve the Overhead Squat?’ The Overhead Squat has gained a [...]

What Muscles Do Overhead Squats Work?

Do you like the Overhead Squat? If you are like most people and athletes you probably don't like the Overhead Squats and you have [...]

Overhead Squat 80kg Steffie van der Peet

Overhead Squat Technique Analysis 85kg Steffie van der Peet This video shows track cyclist and European champion 2016 in the team sprint (juniors) Steffie van der [...]