What do Overhead Squats work?

The Overhead Squat is an exercise that has numerous benefits if done correctly. The problem is, that it takes time to learn the [...]

Front Squat Handsfree 77.5kg Hetty van der Wouw

Handsfree Front Squat 77.5kg Hetty van der Wouw This video shows track cyclist and European Champion 2016 in the team sprint in the junior [...]

2 Facts On What The Overhead Squat Works

If you are looking at improving your Back Squat, Front Squat, Power Snatch or Snatch it’s worth looking at what the Overhead Squat can do [...]

Overhead Squat Technique 85kg Steffie van der Peet

Overhead Squat Technique Analysis 85kg Steffie van der Peet This video shows track cyclist and European champion 2016 in the team sprint (juniors) Steffie van der [...]

Overhead Squat Technique 90kg Koen van der Wijst

Overhead Squat Technique Analysis 90kg Koen van der Wijst This video shows BMX rider Koen van der Wijst performing a full Overhead Squat with 90 [...]