Strength Training and Plyometric Training Impressions

Strength Training and Plyometric Training impressions featuring Jelle van Gorkom silver medalist at the Rio Olympics 2016 in BMX performing a a Bulgarian [...]

Overhead Squat 70kg Janne Tiktak

Overhead Squatting 70kg Janne Tiktak This video shows track cyclist Janne Tiktak performing 2 solid repetitions Overhead Squat with 70kg as a part of her [...]

Strength Training: Bulgarian Split Squat 65kg Janne Tiktak

Full Bulgarian Split Squat Janne Tiktak Track Cyclist Janne Tiktak performing a Bulgarian Split Squat as a part of her strength training routine. Very [...]