How to do a Front Squat

If you want to build strength and size in your lower body, Front Squats are a game-changer. However, if you haven’t done any Front Squatting [...]

How much should I be able to Front Squat

Have you started Front Squatting yet? Very often athletes who start adding the Front Squat to their strength training programs start asking the question ‘How [...]

How To Front Squat Heavier

Are you currently Front Squatting and know the feeling of being under the bar and the bar just pushes you into the ground [...]

4 Methods to Calculate your Front Squat max

How to Calculate your Front Squat max? If you are an athlete or consider yourself to train seriously, there is no way around [...]

Front Squat 130kg Kevin van den Groenendaal

Front Squatting with 130 kg Kevin van den Groenendaal This video shows BMX rider Kevin van den Groenendaal performing a Front Squat with 130kg as part [...]