Article recommendations week #18 2018

The most valuable and interesting articles in week #18 2018 Strength Training Articles The Strength Sensei explained The Best Training Program Doesn’t Exist a great article [...]

Article recommendations week #17 2018

The most valuable and interesting articles in week #17 2018 Strength Training Articles The Bar Bend outlined Barbell Shoulder Press & Military Press – Muscles [...]

What is an RM Back Squat?

Have you read a training program, which prescribes a 1 RM Back Squat or 5 RM Back Squat and asked yourself 'What is an RM [...]

Article recommendations week #16 2018

The most valuable and interesting articles in week #16 2018 Strength Training Articles T-Nation shared a Tip: Hip Mobility & Strength for Hardcore Lifters a great [...]

Article recommendations week #15 2018

The most valuable and interesting articles in week #15 2018 Strength Training Articles The Bar Bend shared Rep Ranges for Strength, Hypertrophy, and Cutting outlining the different rep [...]