Accommodating Resistance Training – Bands and Chains

Have you tried a Bench Press and you got stuck with the weight on the chest? While you are sure you can easily lock the [...]

Back Squat Accommodating Resistance 140kg Jelle van Gorkom

Back Squat Accommodating Resistance (band resisted) with 140 kg Jelle van Gorkom This video shows Jelle van Gorkom professional BMX rider, silver medallist at the [...]

How Strength Training works – Accommodating Resistance

How accommodating resistance in  strength training works? This video discusses the different examples of accommodating resistance and its’ use in strength training sessions. [...]