Strength Training and Plyometric Training impressions featuring

Jelle van Gorkom silver medalist at the Rio Olympics 2016 in BMX performing a

Twan van Gendt BMX rider 5th at the London Olympics 2012 and semi-finalist at the Rio Olympics 2016 performing

Jeffrey Hoogland European Champion track cycling 2015 in the sprint, 1 km time trial and team sprint and runner-up at the World Championships track cycling 2016  in the team sprint performing and Olympian 2016 a Back Squat with 220kg

Steffie van der Peet track cyclist and European champion 2016 in the team sprint (juniors) performing an Overhead Squat with 80 kg

Janne Tiktak track cyclist from the development team performing hurdle jumps

More information on strength training

The Fundamentals of Strength Training 

The Ultimate Guide to Strength Training for Beginners

The Importance Weight Training Has On Power

Power Training vs Strength Training – what is the difference?

What is Strength Training

How Strength Training works

Why Strength Training is important

Why Strength Training is important for athletes

How often should you do Strength Training

How long should a Strength Training Session last

How Strength Training works – accommodating resistance

How often should you do Strength Training to lose weight

How many Strength Training sessions per week

How to do Strength Training at home

How much Strength Training

or the Strength Training video library

More information on Plyometric Training

A Short Guide to Plyometric Training

4 Unexpected Benefits of Plyometric Training

Why understanding the Mechanics Behind Plyometric Training will make you jump like Michael Jordan

How often should you do Plyometric Training?

What are the Benefits of Plyometric Training?

What Is Plyometric Training?

For more information read the article  or visit the plyometric training video library