Power Clean single-legged from blocks with 62.5 kg Twan van Gendt
Professional BMX rider and two-time Olympian Twan van Gendt performing a single-legged Power Clean with 62.5kg as a part of his strength training routine.
We use the single-legged Power Clean to work on single leg explosiveness or as in this case to work around an injury, which prevented Twan from using both legs.
Check out also
- Single-legged Power Clean Twan van Gendt 65kg
- Single-legged Power Snatch Twan van Gendt 40kg
- Single-legged Power Clean and Single-legged Front Squat Twan van Gendt 42.5kg
Check out more videos of Twan van Gendt
More information about Power Cleans
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