Power Clean Technique Analysis with 115 kg Niels Bensink

This video shows Niels Bensink BMX rider from the development team  performing a Power Clean with 115 kg as a part of his regular strength training routine.

You can see his sticking point is in the mid position of the recovery phase of the Power Clean. Have a look at the article How to get a stronger Back Squat in 7 steps that goes into details of the different sticking point in the squatting movement.

More information about Power Cleans

The Ultimate Guide to Power Cleans

The Importance of Power Cleans

How to do a Power Clean

How much should You Power Clean

What Power Cleans do for you

What are Power Cleans?

Why Power Cleans?

or the Power Clean video library