Power Clean / Clean  Niek Kimmann with 140 kg

Niek Kimmann, professional BMX rider and world champion BMX 2015 performing a Power Clean with 140 kg as a part of his strength training routine.

It’s pretty cool to see the development Niek has made over the years. Have a look.

Almost killing himself with a 107.5 kg

 

Here the 120 kg already look much more solid

 

More information about Power Cleans

The Ultimate Guide to Power Cleans

The Importance of Power Cleans

How to do a Power Clean

How much should You Power Clean

What Power Cleans do for you

What are Power Cleans?

Why Power Cleans?

or the Power Clean video library