Power Clean and Front Squat Combination with 80 kg Niels Bensink

This video shows Niels Bensink BMX rider from the development team  performing a Power Clean followed by two Front Squats with 80 kg as a part of his warm-up during regular strength training routine.

More information about Power Cleans

The Ultimate Guide to Power Cleans

The Importance of Power Cleans

How to do a Power Clean

How much should You Power Clean

What Power Cleans do for you

What are Power Cleans?

Why Power Cleans?

or the Power Clean video library

More information on the Front Squat

Front Squats Develop and Why You Need To Do Them

How to Front Squat Heavy

How much Front Squat

Why Front Squats are better

What Does The Front Squat Work

More Front Squat impressions in the Front Squat video library