Hang Power Clean from above knee with 100 kg Jelle van Gorkom

This video shows Jelle van Gorkom professional BMX rider, silver medallist at the Rio Olympics 2016, Olympian 2012 and runner-up at the BMX World Championships 2015 performing a Power Clean from the blocks with 100 kg.

Due to the shorter range, the Hang Power Clean requires the athlete to produce force and power much more rapidly.

More information about Power Cleans

The Ultimate Guide to Power Cleans

The Importance of Power Cleans

How to do a Power Clean

What Power Cleans do for you

What are Power Cleans?

or the Power Clean video library