This video shows Twan van Gendt BMX rider and Olympic finalist 2012 in London and Olympian 2016 in Rio performing a Clean / Power Clean with 147.5kg as a part of his strength training routine.

This video was taken during our preparation for the Olympic Games 2016

This video, as well as the following videos nicely, illustrate the progress Twan van Gendt has made over the last years.

Not only does he lift heavier loads, you can also see that his Power Clean technique / Clean technique is much more stable under the heavier load!

 

Clean / Power Clean 120 kg and 125 kg Twan van Gendt 2013 / 2014

These two videos were taken during our preparation for the 2013 / 2014 season

 

 

Clean / Power Clean 130 kg Twan van Gendt 2014 / 2015

This video was taken during our preparation for the 2014 / 2015 season

 

Check out more videos of Twan van Gendt

 

More information about Power Cleans

The Ultimate Guide to Power Cleans

The Importance of Power Cleans

How to do a Power Clean

How much should You Power Clean

What Power Cleans do for you

What are Power Cleans?

Why Power Cleans?

What do Power Cleans train?

or the Power Clean video library