Overhead Squat Technique Analysis 90kg Koen van der Wijst
This video shows BMX rider Koen van der Wijst performing a full Overhead Squat with 90 kg as a part of his regular strength training routine.
We use the Overhead Squat to teach proper squatting technique.
If you want to know more how the Overhead Squat can improve squatting technique go to 9 Benefits of the Overhead Squat and counting…
More information on Overhead Squats
More Overhead Squat impressions in the Overhead Squat video library