Overhead Squat Technique Analysis 85kg Steffie van der Peet

This video shows track cyclist and European champion 2016 in the team sprint (juniors) Steffie van der Peet performing a full Overhead Squat with 90 kg as a part of her regular strength training routine.

We use the Overhead Squat to teach proper squatting technique.

If you want to know more how the Overhead Squat can improve squatting technique go to 9 Benefits of the Overhead Squat and counting…

 

More information on Overhead Squats

9 Benefits of the Overhead Squat and counting… 

What Is An Overhead Squat

What Is The Overhead Squat Good For

More Overhead Squat impressions in the Overhead Squat video library