Overhead Squat Technique Analysis 85kg Steffie van der Peet

This video shows track cyclist and European champion 2016 in the team sprint (juniors) Steffie van der Peet performing a full Overhead Squat with 80 kg as a part of her regular strength training routine.

We use the Overhead Squat to teach proper squatting technique.

Have a look at Steffie’s strong focus in order to execute the Overhead Squat correctly.

If you want to know more how the Overhead Squat can improve squatting technique go to 9 Benefits of the Overhead Squat and counting…

More information on Overhead Squats

9 Benefits of the Overhead Squat and counting… 

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More Overhead Squat impressions in the Overhead Squat video library