Overhead Squatting 80kg made easy Steffie van der Peet

This video shows track cyclist Steffie van der Peet performing an Overhead Squat with 80kg as a part of her regular strength training routine. In this video you can really see how the Overhead Squat requires the athlete to focus, as I have outlined it in the article 9 Benefits of the Overhead Squat and counting…

More information about the Overhead Squat in the article 9 Benefits of the Overhead Squat and counting… or the Overhead Squat video library