Overhead Squatting 75kg Kyra Lamberink

This video shows track cyclist Kyra Lamberink performing an Overhead Squat with 75kg as a part of her regular strength training routine.

This is more than her bodyweight, respect!

We use the Overhead Squat to acquire and consolidate proper squatting mechanics, to learn more how the Overhead Squat improves movement pattern in the article 9 Benefits of the Overhead Squat and counting