How often should you do Strength Training to lose weight?

In the previous videos we discussed why strength training is important, how often you should strength train and how long a strength training session should last.

This video discusses the underlying mechanisms for weight loss and how strength training can help to lose weight.
How strength training positively influences the hormonal environment to aid weight loss.
How strength training can increase energy expenditure at rest to support weight loss.
How to manipulate strength training variables such as intensity, repetitions and rest periods between sets maximise weight loss.

More information about strength training in this article about the fundamentals of strength training.