Power Clean from the Hang above the knees Laura Smulders

Bronze medallist at the London Olympics 2012 and professional BMX rider Laura Smulders performing a Hang Power Clean from above the knees as a part of her strength and power training routine.

The Power Clean trains a powerful triple extension, which is needed for starting and jumping in BMX. The Hang Power Clean shortens the range and requires the force and power to be applied much quicker.

This is actually some old footage when we were preparing for the Olympics in London 2012.

More information about Power Cleans

The Ultimate Guide to Power Cleans

The Importance of Power Cleans

How to do a Power Clean

How much should You Power Clean

What Power Cleans do for you

Why are Power Cleans important?

What are Power Cleans?

Why Power Cleans?

or the Power Clean video library