Handsfree Front Squat form 110 kg Kevin van den Groenendaal

This video shows Kevin van den Groenendaal BMX rider from the development team  performing a Handsfree Front Squat with 110 kg as a part of his regular strength training routine.

The Handsfree Front Squat is used to improve Squatting mechanics and teach to keep the body upright and balance the weight on the shoulders. Too often you see athletes bending forward when the weight gets heavy, resulting in the attempt to hold the weight with your hands. I have written about this in more detail in the articles

More information on the Front Squat

Front Squats Develop and Why You Need To Do Them

How to Front Squat Heavy

4 Methods to Calculate your Front Squat max

How much Front Squat

What Does The Front Squat Work

More Front Squat impressions in the Front Squat video library