Handsfree Front Squat form 110 kg Kevin van den Groenendaal
This video shows Kevin van den Groenendaal BMX rider from the development team performing a Handsfree Front Squat with 110 kg as a part of his regular strength training routine.
The Handsfree Front Squat is used to improve Squatting mechanics and teach to keep the body upright and balance the weight on the shoulders. Too often you see athletes bending forward when the weight gets heavy, resulting in the attempt to hold the weight with your hands. I have written about this in more detail in the articles
- What Do Front Squats Develop and Why You Need To Do Them
- 9 Benefits of the Overhead Squat and counting…
More information on the Front Squat
More Front Squat impressions in the Front Squat video library