45 kg Dumbbell Power Snatch Technique Analysis Koen van der Wijst

This video shows the technique analysis of BMX rider Koen van der Wijst performing a Dumbbell Power Snatch with 45kg as it happened in a regular strength training setting.

We use the Dumbell Power Snatch when an athlete isn’t able to perform a regular Snatch or Power Snatch.

More information on the Power Snatch in the article The Importance of Power Snatches or the Power Snatch video library