Clean Pull Technique Analysis Raymon van der Biezen

Raymon van der Biezen professional BMX rider, Olympian at the 2008 Olympics, 2012 Olympics and Winner of the time trials at the London Olympics  performing a Clean Pull as a part of his strength training routine.

We use the Clean Pull as a variation / alternative for the Power Clean. Raymon got injured in a race and wasn’t able to perform Power Cleans, so we replaced the Power Cleans by Clean Pulls.

More information about Power Clean in the article The Ultimate Guide to Power Cleans or the Power Clean video library.