Hip Thrust 185kg Raymon van der Biezen

Hip Thruster 185 kg Raymon van der Biezen Raymon van der Biezen professional BMX rider, Olympian at the 2008 Olympics, 2012 Olympics, Winner of the [...]

Strength Training Preparation for Rio Olympics 2016 BMX Team NL

Strength Training Prep Olympics 2016 Rio de Janeiro This video shows parts of our strength training in preparation for the Olympic Games in Rio [...]

Weighted Pull-Ups 20kg Laura Smulders

Pull-ups weighted Laura Smulders Laura Smulders, professional BMX rider and bronze medallist at the London Olympics 2012 performing a weighted Pull-Up as a [...]

Single Leg Leg Press Twan van Gendt

Single-legged Leg Pressing Twan van Gendt This video shows Twan van Gendt BMX rider and Olympic finalist 2012 in London performing a single-legged Leg [...]

Bulgarian Split Squat 130kg Raymon van der Biezen

Bulgarian Split Squat or Rear-Foot-Elevated Split Squat 130 kg Raymon van der Biezen Raymon van der Biezen professional BMX rider, Olympian at the 2008 Olympics, [...]