Why does Weight Training improve Power

Want to run faster, hit harder, jump higher and become more powerful? You asked yourself ‘Why does Weight Training improve Power?’ On first sight, it [...]

8 Simple Steps To Figure Out How Often Should Strength Training Occur

The video and article address how often should strength training occur considerations for choosing the right training frequency When Arnold Schwarzenegger as a young bodybuilder was in the prime [...]

Weighted Pull-Ups 25 kg Niek Kimmann

Pull-up weighted 25 kg  Niek Kimmann Niek Kimmann, professional BMX rider, world champion BMX 2015 and Olympian 2016 at the Rio Olympic Games [...]

How much Strength Training do I need?

A very common question is ‘How much  strength training do I actually need?’, this article looks at what is the right relation between input and output? what do most people generally overestimate? what do most people likely underestimate? Back to the question ‘How much  strength training do I actually need?’ while this [...]

Single Leg Leg Press 280 kg Twan van Gendt

Single-legged Leg Pressing Twan van Gendt This video shows Twan van Gendt BMX rider, Olympic finalist 2012 and Olympic Semi-finalist in 2016  performing a single-legged Leg [...]