How long should a Strength Training Program last

As an athlete or a coach of an athlete, you are faced with a high demand of competition and doing an intense strength training [...]

Best Strength Training Videos 2016

Best Strength Training Videos 2016 Following up on the article Best Strength Training Articles 2016 here the Best Strength Training Videos from 2016. These videos [...]

How much Strength Training is too much

In the early 16th century the german-swiss philosopher Paracelsus  said  ‘dosis sola venenum facit’, which can be translated as The dose makes the poison [...]

Strength Training Workout Impressions

Strength Training Workout Training impressions from our Strength Training Workout Power Clean & Front Squat Bulgarian Split Squat DB Push Up & Row [...]

Why does Weight Training improve Power

Want to run faster, hit harder, jump higher and become more powerful? You asked yourself ‘Why does Weight Training improve Power?’ On first sight, it [...]