What is Sport Specific Training and what is Dynamic Correspondence

Have you seen someone in the gym performing sporting movements with a dumbbell such as strokes,  or someone being strapped up with various bands and [...]

Why is strength training important for athletes?

Why is strength training important for athletes? I have heard this question countless times in my career as a Strength & Conditioning coach from [...]

How many minutes of Strength Training should you do

How many minutes of strength training do I need to do? The answer to this question needs a more nuanced discussion because it depends [...]

6 Facts what Strength Training does to you

A few weeks ago I was sitting in a presentation of one of the top Olympic Coaches in a particular sport (I prefer not [...]

How long should a Strength Training Program last

As an athlete or a coach of an athlete, you are faced with a high demand of competition and doing an intense strength training [...]