Strength Training Preparation for Rio Olympics 2016 BMX Team NL

Strength Training Prep Olympics 2016 Rio de Janeiro This video shows parts of our strength training in preparation for the Olympic Games in Rio [...]

Why Are Plyometrics Good For You?

Why Plyometrics are good for you This video discusses the questions why plyometrics are  good for you what are the adaptations you can expect from plyometric training What are the benefits of plyometric training for strength athletes, for power [...]

Power Training vs Strength Training – what is the difference between Strength Training and Power Training?

Often times power training and strength training and are used interchangeably and people ask 'Is power and strength the same thing?'. The short answer is [...]

How often should you do Plyometric Training?

Are you engaging in Plyometric Training or you are considering to start Plyometric Training and have asked yourself How often should you do Plyometric Training? [...]

What does Power Training Improve?

If you are looking for the best method to become faster, more explosive and simply more powerful, you should consider engaging in Power Training. [...]