How Plyometrics build muscle in 3 steps

You have asked yourself how Plyometrics build muscle? Let me take it away, plyometrics won’t build muscle mass directly, however, if you understand the adaptations [...]

How to improve Power Training

Power is the name of the game in most sports, but how to improve your power? And how to improve power training, are questions that [...]

How many reps for Plyometrics?

How many reps for Plyometrics should you do? You might have read 3 * 10 or sometimes 3 * 20, what is the ideal number [...]

How many times a week should you do Power Training

Power Training can yield high benefits for athletes that want to jump higher, run faster, hit harder or change direction quicker. But 'How many times [...]

How to build muscles with Plyometrics?

Plyometrics are around for decades now and athletes have used Plyometric Training to improve speed and explosiveness for years. It seems that Plyometrics has had [...]