How to do Power Training

‘How to do Power Training?’ Is a question that gets asked very often and there seems to be a lot of confusion what Power Training [...]

Plyometrics benefits – Why is Plyometrics effective?

Why is Plyometrics effective and why do some many people talk about the Plyometrics benefits? The benefits of Plyometric Training are manifold, however a quick [...]

Why Power Training

You might have heard, that sports require the athlete to be powerful, rather than strong. Why is that? Why is Power Training important? And what are [...]

How to build a Jump Box for Plyometrics

Box jumps are one of the most popular plyometric exercises, but also one of the most controversial plyometric training exercises. Box jumps offer some benefits [...]

How much can Plyometrics increase your Vertical?

A strong vertical can give you an edge in a few sports and athletes are actively looking for training methods to increase their vertical. Consequently, [...]