How many times a week should you do Power Training

Power Training can yield high benefits for athletes that want to jump higher, run faster, hit harder or change direction quicker. But 'How many times [...]

How to build muscles with Plyometrics?

Plyometrics are around for decades now and athletes have used Plyometric Training to improve speed and explosiveness for years. It seems that Plyometrics has had [...]

How to do Power Training

‘How to do Power Training?’ Is a question that gets asked very often and there seems to be a lot of confusion what Power Training [...]

Plyometrics benefits – Why is Plyometrics effective?

Why is Plyometrics effective and why do some many people talk about the Plyometrics benefits? The benefits of Plyometric Training are manifold, however a quick [...]

Why Power Training

You might have heard, that sports require the athlete to be powerful, rather than strong. Why is that? Why is Power Training important? And what are [...]