How much do Plyometrics help

You have heard about the benefits of Plyometric Training and are wondering how much do Plyometrics help? What is the return you can expect from [...]

How much weight should you use for power training?

You have heard conflicting information about power training? Low loads and explosive or high loads and maximal efforts? So, how much weight should you use [...]

How Plyometrics build muscle in 3 steps

You have asked yourself how Plyometrics build muscle? Let me take it away, plyometrics won’t build muscle mass directly, however, if you understand the adaptations [...]

How to improve Power Training

Power is the name of the game in most sports, but how to improve your power? And how to improve power training, are questions that [...]

How many reps for Plyometrics?

How many reps for Plyometrics should you do? You might have read 3 * 10 or sometimes 3 * 20, what is the ideal number [...]