Single-legged Power Clean and Single-legged Front Squat Twan van Gendt 42.5kg

Single-legged Power Clean and single-legged Front Squat Combination Twan van Gendt This video shows Twan van Gendt BMX rider Olympian 2016 and Olympic finalist [...]

Power Clean Niek Kimmann 140 kg

Power Clean / Clean  Niek Kimmann with 140 kg Niek Kimmann, professional BMX rider and world champion BMX 2015 performing a Power Clean with [...]

Power Clean 120kg Jelle van Gorkom

 Power Clean with 120 kg Jelle van Gorkom This video shows Jelle van Gorkom professional BMX rider, silver medallist at the Rio Olympics 2016, Olympian [...]

Hang Power Clean 65kg Laura Smulders

Power Clean from the Hang above the knees Laura Smulders Bronze medallist at the London Olympics 2012 and professional BMX rider Laura Smulders [...]

Why are Power Cleans important?

What would you say, if there is one exercise that makes you stronger and more powerful, improves technical development and improves your ‘go – [...]