What day to do Power Cleans?

You want to add Power Cleans to your strength training workout? But you are unsure what day to do Power Cleans? Should it be on [...]

Clean / Power Clean Niek Kimmann 2 reps at 125 kg

Power Clean / Clean  Niek Kimmann with 125 kg for 2 reps Niek Kimmann, professional BMX rider, world champion BMX 2015 and Olympic Finalist 2016 [...]

How often should I do Power Cleans?

Have you asked yourself, 'How often should I do Power Clean to reap the Power Clean benefits?' The training frequency of the Power Clean, as [...]

Clean / Power Clean Twan van Gendt 147.5kg

This video shows Twan van Gendt BMX rider and Olympic finalist 2012 in London and Olympian 2016 in Rio performing a Clean / Power Clean with [...]

Single-legged Power Clean from blocks Twan van Gendt 62.5kg

Power Clean single-legged from blocks with 62.5 kg Twan van Gendt Professional BMX rider and two-time Olympian Twan van Gendt performing  a single-legged [...]