How to do a Hang Power Clean

The Hang Power Clean can be a valuable alternative for those who have difficulties performing the Power Clean. But how to do a Hang Power [...]

What is a Hang Power Clean

Do you ask yourself ‘What is a Hang Power Clean?’ and ‘What is the difference between a Hang Power Clean and a Power Clean?’ Are [...]

How many Days a Week should I Power Clean?

What is the right training frequency for the Power Clean, or better ‘How many days a week should I Power Clean?’ is a question I [...]

What day to do Power Cleans?

Do you want to add Power Cleans to your strength training workout? But you are unsure what day to do Power Cleans? Should it be [...]

Clean / Power Clean Niek Kimmann 2 reps at 125 kg

Power Clean / Clean  Niek Kimmann with 125 kg for 2 reps Niek Kimmann, professional BMX rider, world champion BMX 2015 and Olympic Finalist 2016 [...]