How Much Should I Power Snatch For My Weight?

Have you ever asked yourself ‘How much should I Power Snatch for my weight?’ The Power Snatch can be a frustrating exercise and it might [...]

How many days a week should I Power Snatch

Do you want to maximize the weight you can Power Snatch? It’s obvious, that if you want to become better and stronger at the Power [...]

Clean / Power Clean Niek Kimmann 2 reps at 125 kg

Power Clean / Clean  Niek Kimmann with 125 kg for 2 reps Niek Kimmann, professional BMX rider, world champion BMX 2015 and Olympic Finalist 2016 [...]

Plyometrics benefits – Why is Plyometrics effective?

Why is Plyometrics effective and why do some many people talk about the Plyometrics benefits? The benefits of Plyometric Training are manifold, however a quick [...]

Why Power Training

You might have heard, that sports require the athlete to be powerful, rather than strong. Why is that? Why is Power Training important? And what are [...]