What do Overhead Squats work?

The Overhead Squat is an exercise that has numerous benefits if done correctly. The problem is, that it takes time to learn the [...]

What do Overhead Squats work?

How much should I Overhead Squat?

Have you mastered the Overhead Squat yet? Learning the Overhead Squat is a challenge in itself and accompanied by frustrations, for the simple reason that [...]

How much should I Overhead Squat?