What do Overhead Squats work?

The Overhead Squat is an exercise that has numerous benefits if done correctly. The problem is, that it takes time to learn the [...]

Overhead Squat Technique 85kg Steffie van der Peet

Overhead Squat Technique Analysis 85kg Steffie van der Peet This video shows track cyclist and European champion 2016 in the team sprint (juniors) Steffie van der [...]

Overhead Squat Technique 90kg Koen van der Wijst

Overhead Squat Technique Analysis 90kg Koen van der Wijst This video shows BMX rider Koen van der Wijst performing a full Overhead Squat with 90 [...]

Overhead Squat Technique 80kg Hetty van der Wouw

Overhead Squat Technique Analysis 80kg Hetty van der Wouw This video shows track cyclist and European Champion 2016 in the team sprint in the junior [...]

How much should I Overhead Squat?

Have you mastered the Overhead Squat yet? Learning the Overhead Squat is a challenge in itself and accompanied by frustrations, for the simple reason that [...]